Quit smoking

You should have an action plan when you are trying to quit smoking

Do you want to quit smoking? Our healthcare team can help you through this process. Here’s a step-by-step guide for quitting smoking that we may be able to help you with.

Choose an entry point

Everyone has to start somewhere, so choose a date and set modest objectives. Request assistance from your friends and family.

Meet with your physician

Our physicians will assess how dependent you are on nicotine and assist you in analyzing your smoking habits and identifying your triggers. He or she will question you about your past attempts to quit so as not to fall back into old habits.

Personalized Treatment

Your physician can offer a tailored solution if required. Nicotine replacement therapies, for example, patches, chewing gum, and lozenges (gum).

Reward

When you make progress, reward yourself. Many of the long-term advantages of a smoke-free life may be experienced, but some are almost immediate. So keep at it!